I agree with this bro. EXERCISE, SLEEP...do other things.
But I have something to add:
1) Watch tv or movies with slight hint of sex...or soft porn. Try downloading and watching "Spartacus: Blood and Sand"
2) Eat healthy meals.
Quote:
Originally Posted by FJ_PH_maniac
Get Men's multivitamins. Make sure got zinc, and Magnesium (for energy)
Exercise. Proper sleep cycle ( The EARLY kind! before 12 am)
Vitamin C. (lots of it 500 mg daily. )
Stave off erections for a while.
Do OTHER things.
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