Quote:
Originally Posted by Jackie12
yah started 2weeks already... doing running 4km twice a week..
wt, burpee, crunches, kettleball, climb stairs rest of other days
i think main culprit is pcc too much to porns... think need time to recover
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You said you are easily distracted by surrounding. Why not take a holiday in resort with your GF or book a hotel where you won't get distracted ? Believe you will perform better.