[draco181]

Hi all.

I just need some advice on this interesting topic. Does having too much sex really reduce your fitness level?

Why do i ask this question? Well.....that was because in the past, I could easily complete my 2.4km run well under 12 minutes. However, recently, when i try to run the same course, i discovered that it took me 14mins, and with some difficulties trying to catch my breath. Erh...dun give me the excuse that i have neglected my training. I exercise regularly.

HELP!, cos I will be taking my IPPT soon. Any advice will be appreciated. Thanks all...